Your motivation in fitness has a lot to do with what else happens in your day. People are reacting to the new way of living in different ways. Some people are quicker to adapt and…
View PostYour motivation in fitness has a lot to do with what else happens in your day. People are reacting to the new way of living in different ways. Some people are quicker to adapt and…
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“Feel the fear and do it anyway”. But is not always easy, is it? Apparently most fears are learned, none of us was born with fear. Which therefore means that fear can be unlearned. The…
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Right now the whole world – or the majority of it – is in lockdown and quarantining at home. While it might sounds like an opportunity to have more time on our hands – and…
View PostRight now the whole world – or the majority of it – is in lockdown and quarantining at home. While it might sounds like an opportunity to have more time on our hands – and…
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How are your NY resolution going? Are you still on the fit hype or you already cancelled your gym/Classpass membership? I personally don’t have anything against New Years resolutions, as I believe that whatever sparks…
View PostHow are your NY resolution going? Are you still on the fit hype or you already cancelled your gym/Classpass membership? I personally don’t have anything against New Years resolutions, as I believe that whatever sparks…
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Just because it’s winter, doesn’t mean that hiking season is over! Spending time outdoors have been found to have incredible positive effects on both our bodies and minds, so why should we give that up…
View PostJust because it’s winter, doesn’t mean that hiking season is over! Spending time outdoors have been found to have incredible positive effects on both our bodies and minds, so why should we give that up…
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Length: 17,4 km Min Elevation: 1.640 m Max Elevation: 2.633 m Total Ascent: 1.080 m Difficulty: E (Hikers) Equipment: avalanche transceiver, portable shovel, snowshoes/crampons, probe Dogs Allowed: Yes
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