Chiara Lewis

How Can You Train With Me

Free Guides
TotalBody Studio
One-to-one Training
T-Spine Mobility Drills To Incorporate In Your Warm-Up
13
Sep 2020
T-Spine Mobility Drills To Incorporate In Your Warm-Up

T-Spine Mobility Drills To Incorporate In Your Warm-Up

Fitness

Lots of you have been pinning me in my DMs asking about upper-back mobility exercises for stiff back.  First and foremost it is useful to understand where the so called “stiffness” is coming from. One…

View Post

T-Spine Mobility Drills To Incorporate In Your Warm-Up

Fitness

Lots of you have been pinning me in my DMs asking about upper-back mobility exercises for stiff back.  First and foremost it is useful to understand where the so called “stiffness” is coming from. One…

View Post
Ring Hike to Mount Soubeyran on the Frassati Trail – Italy
04
Sep 2020

Ring Hike to Mount Soubeyran on the Frassati Trail – Italy

Hikes Guide

Mount Soubeyran is located between the Maira Valley – Italy – and the Ubayette Valley – France. A truly fantastic ring hike all the way through reaching its summit and passing by Munie, Apzoy &…

View Post
Ring Hike to Mount Soubeyran on the Frassati Trail – Italy
04
Sep 2020
Alpine Climb to Pelvo d’Elva & Camoscere Lake – Maira Valley – Italy
22
Aug 2020
Alpine Climb to Pelvo d’Elva & Camoscere Lake – Maira Valley – Italy

Alpine Climb to Pelvo d’Elva & Camoscere Lake – Maira Valley – Italy

Hikes Guide

A very fun climb up with chains to support the most tricky bits. A stunning view from the summit. And a long hike down which offered stunning landscape. All in all a fantastic trail! If…

View Post

Alpine Climb to Pelvo d’Elva & Camoscere Lake – Maira Valley – Italy

Hikes Guide

A very fun climb up with chains to support the most tricky bits. A stunning view from the summit. And a long hike down which offered stunning landscape. All in all a fantastic trail! If…

View Post
2-Day Hike in the Valley of Wonders + Alpine Climb to Lac de l’Agnel – Parc du Mercantour, France
2-Day Hike in the Valley of Wonders + Alpine Climb to Lac de l’Agnel – Parc du Mercantour, France
18
Aug 2020

2-Day Hike in the Valley of Wonders + Alpine Climb to Lac de l’Agnel – Parc du Mercantour, France

Hikes Guide

I’m a sucker for adventure – and alpine climbing fits perfectly in my new “fun things to do” list. I love a hike by water – great if there are several lakes involved. I’m fascinated…

View Post

2-Day Hike in the Valley of Wonders + Alpine Climb to Lac de l’Agnel – Parc du Mercantour, France

Hikes Guide

I’m a sucker for adventure – and alpine climbing fits perfectly in my new “fun things to do” list. I love a hike by water – great if there are several lakes involved. I’m fascinated…

View Post
Hike on the Blanc-Martel Trail in the Gorges du Verdon – Europe’s Grand Canyon – France
07
Aug 2020
Hike on the Blanc-Martel Trail in the Gorges du Verdon – Europe’s Grand Canyon – France

Hike on the Blanc-Martel Trail in the Gorges du Verdon – Europe’s Grand Canyon – France

Hikes Guide

I’ve done lots of hikes in my life and I have to admit that few places I’ve visited so far can boast a beautiful scenery as the Gorges du Verdon. The most important thing that…

View Post

Hike on the Blanc-Martel Trail in the Gorges du Verdon – Europe’s Grand Canyon – France

Hikes Guide

I’ve done lots of hikes in my life and I have to admit that few places I’ve visited so far can boast a beautiful scenery as the Gorges du Verdon. The most important thing that…

View Post
Ring Hike to Portette, Claus & Valscura Lakes – Gesso Valley – Italy
01
Aug 2020

Ring Hike to Portette, Claus & Valscura Lakes – Gesso Valley – Italy

Hikes Guide

This fairly long circular hike is one of the most spectacular trails of the Maritime Alps, inside the old hunting reserve of king Vittorio Emanuele II. Starting in the Valasco plateau and following the path…

View Post
Ring Hike to Portette, Claus & Valscura Lakes – Gesso Valley – Italy
01
Aug 2020