Chiara Lewis

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THE ULTIMATE TRX SCULPTING WORKOUT
THE ULTIMATE TRX SCULPTING WORKOUT
14
Aug 2016

THE ULTIMATE TRX SCULPTING WORKOUT

Fitness

I’m a multi-tasker at heart who loves adding challenge to her training, especially the one which deliver more results. TRX training for instance is a total body integration: by suspending your feet or a part…

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THE ULTIMATE TRX SCULPTING WORKOUT

Fitness

I’m a multi-tasker at heart who loves adding challenge to her training, especially the one which deliver more results. TRX training for instance is a total body integration: by suspending your feet or a part…

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4 REASONS WHY YOU SHOULD TAKE YOUR WORKOUT OUTDOORS
29
Jun 2016
4 REASONS WHY YOU SHOULD TAKE YOUR WORKOUT OUTDOORS

4 REASONS WHY YOU SHOULD TAKE YOUR WORKOUT OUTDOORS

Expert Tips

When the beautiful weather arrives all we can think about is to get in the sun, grab a Pimms and socialize catching some rays. This time of the year, hitting the gloomy and dark gym…

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4 REASONS WHY YOU SHOULD TAKE YOUR WORKOUT OUTDOORS

Expert Tips

When the beautiful weather arrives all we can think about is to get in the sun, grab a Pimms and socialize catching some rays. This time of the year, hitting the gloomy and dark gym…

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HOW CAN STRESS INFLUENCE BODY COMPOSITION AND WHAT CAN YOU DO ABOUT IT
03
Jun 2016

HOW CAN STRESS INFLUENCE BODY COMPOSITION AND WHAT CAN YOU DO ABOUT IT

Mindfulness

You might have never considered it before, but it is not all to do with your eating habits if your silhouette is getting softer than desired. Oh yes! There are other agents that can drive…

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HOW CAN STRESS INFLUENCE BODY COMPOSITION AND WHAT CAN YOU DO ABOUT IT
03
Jun 2016
IN CONVERSATION WITH MINDFUL CHEF CO-FOUNDER
14
May 2016
IN CONVERSATION WITH MINDFUL CHEF CO-FOUNDER

IN CONVERSATION WITH MINDFUL CHEF CO-FOUNDER

Nutrition

Wondering who is behind the genius idea of MindfulChef? Three young entrepreneurs passionate about fitness and healthy living. 4Fitnessake was lucky enough to catch one of the super busy co-founders, Myles, and sit down with…

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IN CONVERSATION WITH MINDFUL CHEF CO-FOUNDER

Nutrition

Wondering who is behind the genius idea of MindfulChef? Three young entrepreneurs passionate about fitness and healthy living. 4Fitnessake was lucky enough to catch one of the super busy co-founders, Myles, and sit down with…

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TEA TIME: GLUTEN-FREE COCONUT & ALMONDS COOKIE RECIPE
02
May 2016

TEA TIME: GLUTEN-FREE COCONUT & ALMONDS COOKIE RECIPE

Recipes

When the clock ticks 4pm you get that cookie craving. And I get it: why bother making a cup of tea if you can’t have something with it? Well this recipe is a healthy option…

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TEA TIME: GLUTEN-FREE COCONUT & ALMONDS COOKIE RECIPE
02
May 2016
MINDFUL RECIPES DELIVERED TO YOUR DOORSTEP – MY REVIEW
14
Apr 2016
MINDFUL RECIPES DELIVERED TO YOUR DOORSTEP – MY REVIEW

MINDFUL RECIPES DELIVERED TO YOUR DOORSTEP – MY REVIEW

Nutrition

Too often we compromise our eating, sub-sequentially our health, because “we don’t have time”. And I am with you. I can see the whole “lack of time thing” is not just an excuse. Sometimes it’s…

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MINDFUL RECIPES DELIVERED TO YOUR DOORSTEP – MY REVIEW

Nutrition

Too often we compromise our eating, sub-sequentially our health, because “we don’t have time”. And I am with you. I can see the whole “lack of time thing” is not just an excuse. Sometimes it’s…

View Post