Chiara Lewis

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5 NON CONVENTIONAL NEW YEARS RESOLUTIONS
02
Jan 2017
5 NON CONVENTIONAL NEW YEARS RESOLUTIONS

5 NON CONVENTIONAL NEW YEARS RESOLUTIONS

Mindfulness

Happy New Year! To start 2017 at your best I picked 5 non-cliche new year’s resolutions we should definitely all add to our list and keep them with us for…ever! Don’t compare yourself to others…

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5 NON CONVENTIONAL NEW YEARS RESOLUTIONS

Mindfulness

Happy New Year! To start 2017 at your best I picked 5 non-cliche new year’s resolutions we should definitely all add to our list and keep them with us for…ever! Don’t compare yourself to others…

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THE ULTIMATE FESTIVE SEASON SURVIVAL GUIDE
THE ULTIMATE FESTIVE SEASON SURVIVAL GUIDE
10
Dec 2016

THE ULTIMATE FESTIVE SEASON SURVIVAL GUIDE

Expert Tips

Pixie is a lifestyle blogger, scientist (BSc), nutritionist (MSc), speaker, and content creator. Pixie and I joined forces to bring you the Ultimate Festive Season Survival Guide. Here are common Q&A about fitness and nutrition…

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THE ULTIMATE FESTIVE SEASON SURVIVAL GUIDE

Expert Tips

Pixie is a lifestyle blogger, scientist (BSc), nutritionist (MSc), speaker, and content creator. Pixie and I joined forces to bring you the Ultimate Festive Season Survival Guide. Here are common Q&A about fitness and nutrition…

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IN CONVERSATION WITH WOMEN’S HEALTH EDITOR: 6 TIPS TO FIND WORK-LIFE BALANCE
IN CONVERSATION WITH WOMEN’S HEALTH EDITOR: 6 TIPS TO FIND WORK-LIFE BALANCE
01
Nov 2016

IN CONVERSATION WITH WOMEN’S HEALTH EDITOR: 6 TIPS TO FIND WORK-LIFE BALANCE

Mindfulness

The third TotalBody pop-up event – Inspiring Women Series has been a great success, and I am so pleased to still see it popping up on my social feed, and reminding me of how fun…

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IN CONVERSATION WITH WOMEN’S HEALTH EDITOR: 6 TIPS TO FIND WORK-LIFE BALANCE

Mindfulness

The third TotalBody pop-up event – Inspiring Women Series has been a great success, and I am so pleased to still see it popping up on my social feed, and reminding me of how fun…

View Post
HEALTHY SNACKY SNACK: COCOA & MACA ENERGY BALLS RECIPE
13
Oct 2016

HEALTHY SNACKY SNACK: COCOA & MACA ENERGY BALLS RECIPE

Recipes

Maca & Cocoa Energy Balls are perfect before your workout to raise your energy level and enhance your performance. Exactly like your usual energy bar with the difference that the sugars they contains are all…

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HEALTHY SNACKY SNACK: COCOA & MACA ENERGY BALLS RECIPE
13
Oct 2016
I LAUNCHED MY SIGNATURE CLASS: TOTALBODY
14
Sep 2016
I LAUNCHED MY SIGNATURE CLASS: TOTALBODY

I LAUNCHED MY SIGNATURE CLASS: TOTALBODY

Life Updates

This week has been a whirlwind of excitement and emotions. I successfully launched my signature class concepts, TotalBody on Tuesday morning with a spectacular view of St. Paul as a backdrop. 50 people turned up, although…

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I LAUNCHED MY SIGNATURE CLASS: TOTALBODY

Life Updates

This week has been a whirlwind of excitement and emotions. I successfully launched my signature class concepts, TotalBody on Tuesday morning with a spectacular view of St. Paul as a backdrop. 50 people turned up, although…

View Post
MY FAVOURITE 9 YOGA POSES AND THEIR BENEFITS
MY FAVOURITE 9 YOGA POSES AND THEIR BENEFITS
01
Sep 2016

MY FAVOURITE 9 YOGA POSES AND THEIR BENEFITS

Fitness

If you know me you know it. I am not a yogi and I don’t try to pretend to be one either. That said, I do practice yoga (not enough of it) and I believe…

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MY FAVOURITE 9 YOGA POSES AND THEIR BENEFITS

Fitness

If you know me you know it. I am not a yogi and I don’t try to pretend to be one either. That said, I do practice yoga (not enough of it) and I believe…

View Post