Few of you who follow me on social media will know that I am just back from a month off work. A part for the first week of march where I was chilling in the beautiful…
View PostFew of you who follow me on social media will know that I am just back from a month off work. A part for the first week of march where I was chilling in the beautiful…
View Post
For some weird reason we often don’t give the same importance to stretch as much as exercise. It is true, our bodies learn to compensate for what we throw at them every day, but we…
View Post
First of all…what are Courgetti? The most fashionable dish-craze in every healthy kitchen of the moment: courgette-spaghetti. A much healthier version of the Italian traditional dish that can help you assimilate more greens through your diet too.…
View PostFirst of all…what are Courgetti? The most fashionable dish-craze in every healthy kitchen of the moment: courgette-spaghetti. A much healthier version of the Italian traditional dish that can help you assimilate more greens through your diet too.…
View Post
Is your lunchbox somehow getting boring? Add a touch of Japanese cuisine! Quinoa sushi rolls are easy to make and handy to take at work with you. Let’s get started. Servings: Serves 2 Ingredients: 1/2…
View PostIs your lunchbox somehow getting boring? Add a touch of Japanese cuisine! Quinoa sushi rolls are easy to make and handy to take at work with you. Let’s get started. Servings: Serves 2 Ingredients: 1/2…
View Post
If you follow my instagram you know that for the past 3 months I trained Women’s Health editor in-chief Katie Mulloy and I religiously updating her progress. Well, the programme we did is now available…
View Post
Happy Hump-Day everybody! Need a bit of motivation to workout today? Here is a video I created for Sweaty Betty January campaign 31 Days to Fit. Yes, the campaign is over, but you can still…
View PostHappy Hump-Day everybody! Need a bit of motivation to workout today? Here is a video I created for Sweaty Betty January campaign 31 Days to Fit. Yes, the campaign is over, but you can still…
View Post
