Is your phone the last thing you see before closing your eyes at night or/and the first thing you reach for in the morning? Yep, I hear you. Phones have become part of our everyday…
View Post
It’s beginning to look a lot like Christmas! Christmas parties, lights, so many lights, carols along the streets, hunting for gifts, indulging in food, dressing my dog up as a wee elf… What’s not to…
View Post
…BABY IT’S COLD OUTSIDE I don’t know if you noticed but today was absolutely frrrrreazing outside. Colder temperature makes running and training much harder for a number of reasons. Despite how hot the temperature can…
View Post
Dreaming to find yourself in a one and 1000 nights scenario? Aladdin was your favourite Disney cartoon? I hear you. And I have to admit, I didn’t picture this images in my head when I…
View PostDreaming to find yourself in a one and 1000 nights scenario? Aladdin was your favourite Disney cartoon? I hear you. And I have to admit, I didn’t picture this images in my head when I…
View Post
Quick and easy to prepare (as long as you buy your squash already cut), this season classic is a real favourite of mine. As the temperature are dropping low it is nice to come back…
View Post
Here are 7 exercises to do one a day for a week to help you clear your mind, change your attitude and regenerate you. You won’t need to change to your leggings for those, you’ll…
View PostHere are 7 exercises to do one a day for a week to help you clear your mind, change your attitude and regenerate you. You won’t need to change to your leggings for those, you’ll…
View Post
