Chiara Lewis

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HIKE DIARIES: A DAY TREK TO THE BREATHTAKING SEVEN SISTER CLIFFS
HIKE DIARIES: A DAY TREK TO THE BREATHTAKING SEVEN SISTER CLIFFS
05
Jun 2018

HIKE DIARIES: A DAY TREK TO THE BREATHTAKING SEVEN SISTER CLIFFS

Travel Guides

Picture this: super green hills dropping straight to the sea. Steep white chalk cliffs on one side and bucolic countryside landscape on the other. Plenty of fauna to amuse you, a peaceful scene to distress…

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HIKE DIARIES: A DAY TREK TO THE BREATHTAKING SEVEN SISTER CLIFFS

Travel Guides

Picture this: super green hills dropping straight to the sea. Steep white chalk cliffs on one side and bucolic countryside landscape on the other. Plenty of fauna to amuse you, a peaceful scene to distress…

View Post
HIIT vs LISS: WHICH ONE SHOULD YOU PICK?
15
May 2018

HIIT vs LISS: WHICH ONE SHOULD YOU PICK?

Fitness

Which one is best for you? Many of my clients and followers have been asking me about this several times: which form of cardio is more effective? HIIT or LISS. First all, what are they stand…

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HIIT vs LISS: WHICH ONE SHOULD YOU PICK?
15
May 2018
BANANA BREAD MUFFIN RECIPE
15
Apr 2018
BANANA BREAD MUFFIN RECIPE

BANANA BREAD MUFFIN RECIPE

Recipes

Do you ever wake up on Saturday or Sunday wanting a treat? But then, you remember all the bowls and pans you are going to dirty and then settle for scrambled eggs. What I love…

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BANANA BREAD MUFFIN RECIPE

Recipes

Do you ever wake up on Saturday or Sunday wanting a treat? But then, you remember all the bowls and pans you are going to dirty and then settle for scrambled eggs. What I love…

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WELLNESS RETREAT IN COSTA RICA ROUND-UP
WELLNESS RETREAT IN COSTA RICA ROUND-UP
30
Mar 2018

WELLNESS RETREAT IN COSTA RICA ROUND-UP

Life Updates

I just came back from the most fun and adventure-filled 10 days of my life. You know that quote that goes “do something that scares you every day”, well I totally lived by it during…

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WELLNESS RETREAT IN COSTA RICA ROUND-UP

Life Updates

I just came back from the most fun and adventure-filled 10 days of my life. You know that quote that goes “do something that scares you every day”, well I totally lived by it during…

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5 NON-AESTHETIC BENEFITS OF EXERCISE
15
Mar 2018
5 NON-AESTHETIC BENEFITS OF EXERCISE

5 NON-AESTHETIC BENEFITS OF EXERCISE

Fitness

I strongly believe in the power of the mind. Your mindset determines your achievements and your failures. Any kind of training approached with a negative mindset won’t work or won’t last long-term. If you see…

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5 NON-AESTHETIC BENEFITS OF EXERCISE

Fitness

I strongly believe in the power of the mind. Your mindset determines your achievements and your failures. Any kind of training approached with a negative mindset won’t work or won’t last long-term. If you see…

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MY FAVOURITE 2 PANCAKES RECIPES WITH A HEALTHY TWIST
MY FAVOURITE 2 PANCAKES RECIPES WITH A HEALTHY TWIST
25
Feb 2018

MY FAVOURITE 2 PANCAKES RECIPES WITH A HEALTHY TWIST

Recipes

National pancake day is on Tuesday! I’ll definitely be making one of my favourite pancakes recipes and serving them with lots of berries and coconut cream. Or with some nut butter, maple syrup, or lemon…

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MY FAVOURITE 2 PANCAKES RECIPES WITH A HEALTHY TWIST

Recipes

National pancake day is on Tuesday! I’ll definitely be making one of my favourite pancakes recipes and serving them with lots of berries and coconut cream. Or with some nut butter, maple syrup, or lemon…

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