Sometimes too much of a good thing can turn into a bad thing. Also by overdoing HIIT we can do more harm than good. HIIT, or in the longer version High Intensity Interval Training, has…
View PostSometimes too much of a good thing can turn into a bad thing. Also by overdoing HIIT we can do more harm than good. HIIT, or in the longer version High Intensity Interval Training, has…
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Not only focussing on training your posterior chain can give you the butt of your dreams, but it can also help you to gain strength (yes boys, I am looking at you also) and you…
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Last week I was invited by Sweaty Betty to talk about my carreer in wellness at their Wellness Wednesday event in Marylebone. Rather than chatting for an hour about myself I thought to sum up…
View PostLast week I was invited by Sweaty Betty to talk about my carreer in wellness at their Wellness Wednesday event in Marylebone. Rather than chatting for an hour about myself I thought to sum up…
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It is the start of a new year and all my feeds are busting out with tips on how to stick to NY resolutions, what resolutions to make, go meatless, do more yoga, more HIIT,…
View PostIt is the start of a new year and all my feeds are busting out with tips on how to stick to NY resolutions, what resolutions to make, go meatless, do more yoga, more HIIT,…
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No matter how dedicated or how many good intentions we have, everyone goes through a little motivational slump now and then. And especially with the Christmas season approaching it feels the time to workout, food…
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Paul and I recently came back from a trip to the Red City. After all the wedding shenanigans I didn’t want to make a big deal for my 30th birthday and as a present I’ve…
View PostPaul and I recently came back from a trip to the Red City. After all the wedding shenanigans I didn’t want to make a big deal for my 30th birthday and as a present I’ve…
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