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ABOUT ME

Welcome to my online platform!

I am Chiara, a certified trainer and founder of TotalBody Studio and the TotalBody Sculpt method. I strive to empower women on and off the mat through mindful movement and practices.
My mission is to help as many as I can to build healthy habits that last to enhance every aspect of their lives and future proof their bodies so that they can wear their skin with confidence.

To learn more about me hit the button below.

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8 Anti-Desk Exercises For Better Mobility And Posture
TOP TIPS ON HOW TO STICK TO YOUR NY RESOLUTIONS
8 FAST MOOTIVATION BOOSTERS TO KEEP YOUR ENERGY UP DURING FESTIVE SEASON

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A Guide to Warm Up for Runners
WHY YOU SHOULDN’T SKIP BREAKFAST
MY FAVOURITE 5 BARRE WORKOUT POSITION AND THEIR BENEFITS

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