Fitness

Fitness is my bread & butter. I am an expert in the topic and passionate about empowering women through exercise in an approachable and sustainable way.

SUSPENSION TRAINING: AN EFFICIENT WAY TO WORKOUT EVERY SINGLE MUSCLE IN YOUR BODY

SUSPENSION TRAINING: AN EFFICIENT WAY TO WORKOUT EVERY SINGLE MUSCLE IN YOUR BODY

September 24, 2015

3 REASONS WHY YOU SHOULD INCLUDE KETTLEBELL EXERCISES IN YOUR ROUTINE

3 REASONS WHY YOU SHOULD INCLUDE KETTLEBELL EXERCISES IN YOUR ROUTINE

July 16, 2015

MY FAVOURITE 5 BARRE WORKOUT POSITION AND THEIR BENEFITS

MY FAVOURITE 5 BARRE WORKOUT POSITION AND THEIR BENEFITS

June 14, 2015

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