Chiara Lewis

Fitness

Fitness is my bread & butter. I am an expert in the topic and passionate about empowering women through exercise in an approachable and sustainable way.

A Guide to Warm Up for Runners

A Guide to Warm Up for Runners

June 2, 2021
HOW BARRE IS A GREAT WORKOUT FOR YOUR BRAIN AS MUCH AS FOR YOUR BODY

HOW BARRE IS A GREAT WORKOUT FOR YOUR BRAIN AS MUCH AS FOR YOUR BODY

May 10, 2021
8 Anti-Desk Exercises For Better Mobility And Posture

8 Anti-Desk Exercises For Better Mobility And Posture

January 10, 2021
T-Spine Mobility Drills To Incorporate In Your Warm-Up

T-Spine Mobility Drills To Incorporate In Your Warm-Up

September 13, 2020
The Key To Maximise Your Fitness Results: Recovery

The Key To Maximise Your Fitness Results: Recovery

July 23, 2020
Is Bodyweight Enough To Build Strength?

Is Bodyweight Enough To Build Strength?

July 12, 2020
Best At-Home Exercises To Work Your Booty

Best At-Home Exercises To Work Your Booty

May 14, 2020
The Top 8 Bodyweight Exercises To Sculpt Your Core

The Top 8 Bodyweight Exercises To Sculpt Your Core

April 16, 2020
How to Train Smarter: Consistency over Intensity

How to Train Smarter: Consistency over Intensity

February 4, 2020