Expert Tips

With a decade of experience in the wellness industry, in this section I share my expertise and everything I’ve learned on my path in an approachable and easily actionable way.

WHY SHOULD YOU FOCUS ON TRAINING THE BACK CHAIN
MAKE TECHNOLOGY WORK FOR YOU
8 FAST MOOTIVATION BOOSTERS TO KEEP YOUR ENERGY UP DURING FESTIVE SEASON
EVERYDAY IS EARTH DAY: 9 ACTIONABLE TIPS TO REDUCE PLASTIC POLLUTION
MY TOP 5 TIPS ON HOW TO AVOID PLATEU OR TO START SEEING RESULTS AGAIN
8 TIPS TO EXERCISE SAFELY IN THE HEAT
WHAT TO WEAR IF YOU WORKOUT OUTDOORS IN WINTER MONTHS
THE ULTIMATE FESTIVE SEASON SURVIVAL GUIDE
4 REASONS WHY YOU SHOULD TAKE YOUR WORKOUT OUTDOORS