Chiara Lewis

Expert Tips

With a decade of experience in the wellness industry, in this section I share my expertise and everything I’ve learned on my path in an approachable and easily actionable way.

A Guide to Warm Up for Runners

A Guide to Warm Up for Runners

June 2, 2021
HOW BARRE IS A GREAT WORKOUT FOR YOUR BRAIN AS MUCH AS FOR YOUR BODY

HOW BARRE IS A GREAT WORKOUT FOR YOUR BRAIN AS MUCH AS FOR YOUR BODY

May 10, 2021
6 Reasons why you are constantly stressed & what to do about it

6 Reasons why you are constantly stressed & what to do about it

April 14, 2021
5 Ways to Effectively Take Breaks While WFH

5 Ways to Effectively Take Breaks While WFH

January 21, 2021
6 Practical Tips On What You Can Do To Mantain Your Fitness During Lockdown

6 Practical Tips On What You Can Do To Mantain Your Fitness During Lockdown

December 20, 2020
6 Easily Actionable Habits To Feel More Productive And Energised

6 Easily Actionable Habits To Feel More Productive And Energised

October 21, 2020
5 Actionable Steps to Get a Good Night Sleep

5 Actionable Steps to Get a Good Night Sleep

July 31, 2020
5 Tips to Pick the Right Hiking Shoes

5 Tips to Pick the Right Hiking Shoes

July 23, 2020
Top Tips On How To Start Your Fitness Journey

Top Tips On How To Start Your Fitness Journey

May 20, 2020