Chiara Lewis

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A Guide to Warm Up for Runners
A Guide to Warm Up for Runners
02
Jun 2021

A Guide to Warm Up for Runners

Expert Tips

Warming up before you run not only can help prevent injury and improve performance but can also prepare you mentally to perform to the best of your ability. Performing some dynamic stretches and activation exercises…

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A Guide to Warm Up for Runners

Expert Tips

Warming up before you run not only can help prevent injury and improve performance but can also prepare you mentally to perform to the best of your ability. Performing some dynamic stretches and activation exercises…

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HOW BARRE IS A GREAT WORKOUT FOR YOUR BRAIN AS MUCH AS FOR YOUR BODY
10
May 2021
HOW BARRE IS A GREAT WORKOUT FOR YOUR BRAIN AS MUCH AS FOR YOUR BODY

HOW BARRE IS A GREAT WORKOUT FOR YOUR BRAIN AS MUCH AS FOR YOUR BODY

Expert Tips

Barre is an up-beat, whole-body workout that’s great for everyone, from beginners to pros. An all time favourite amongst models and celebrities, each class helps to build alignment, improves stability, tone and elongate muscles. Barre…

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HOW BARRE IS A GREAT WORKOUT FOR YOUR BRAIN AS MUCH AS FOR YOUR BODY

Expert Tips

Barre is an up-beat, whole-body workout that’s great for everyone, from beginners to pros. An all time favourite amongst models and celebrities, each class helps to build alignment, improves stability, tone and elongate muscles. Barre…

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6 Reasons why you are constantly stressed & what to do about it
6 Reasons why you are constantly stressed & what to do about it
14
Apr 2021

6 Reasons why you are constantly stressed & what to do about it

Expert Tips

Stress – it goes without saying – is bad for our health. High stress levels can cause physical discomfort, such as: muscle tension, headaches, intestinal issues, rapid breathing, pounding pulse. It can also produce mental…

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6 Reasons why you are constantly stressed & what to do about it

Expert Tips

Stress – it goes without saying – is bad for our health. High stress levels can cause physical discomfort, such as: muscle tension, headaches, intestinal issues, rapid breathing, pounding pulse. It can also produce mental…

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5 Ways to Effectively Take Breaks While WFH
21
Jan 2021
5 Ways to Effectively Take Breaks While WFH

5 Ways to Effectively Take Breaks While WFH

Expert Tips

Do you struggle to step away from your desk during the work day? As working from home blurs boundaries between our personal and professional lives this less-than-ideal work habit seems to have grown more common…

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5 Ways to Effectively Take Breaks While WFH

Expert Tips

Do you struggle to step away from your desk during the work day? As working from home blurs boundaries between our personal and professional lives this less-than-ideal work habit seems to have grown more common…

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8 Anti-Desk Exercises For Better Mobility And Posture
10
Jan 2021

8 Anti-Desk Exercises For Better Mobility And Posture

Fitness

Prolonged sitting can cause a range of adverse health effects, including bad posture and back pain. Try these 8 exercises at your desk for better mobility and posture.

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8 Anti-Desk Exercises For Better Mobility And Posture
10
Jan 2021

DAILY MOTIVATION

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6 Practical Tips On What You Can Do To Mantain Your Fitness During Lockdown
20
Dec 2020
6 Practical Tips On What You Can Do To Mantain Your Fitness During Lockdown

6 Practical Tips On What You Can Do To Mantain Your Fitness During Lockdown

Covid-19 Edition

How long does it take to lose strength gains? This was the most asked question from my Q&A series #selfcaresunday. Well, since our daily movement intake dropped drastically lately there is no surprise that we…

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6 Practical Tips On What You Can Do To Mantain Your Fitness During Lockdown

Covid-19 Edition

How long does it take to lose strength gains? This was the most asked question from my Q&A series #selfcaresunday. Well, since our daily movement intake dropped drastically lately there is no surprise that we…

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